Building your best smoothie

By Danielle Wilcock, Nutritionist - www.mindbodynutr.com - @mindbodynutrition_

If done right, smoothies can make real nutritional sense, packing satisfying ingredients along with fibre, vitamins and minerals into one handy, convenient jar. If you’re turning to smoothies as part of your weight loss strategy or keen to take your healthy eating up a notch, nutritionist Danielle Wilcock urges you to be mindful of what you’re packing in them.