Frozen vegetables are cheap? Frozen food is poor quality? Fresh is best? All gross misconceptions about the counterparts of fresh produce. For those of you who frequent the local supermarkets for your weekly fruit and vegetable produce, then it’s most likely you’ll automatically opt for the fresh varieties. But as you neglect the frozen food aisles you’re at risk of short changing your nutrition. Mildura-based nutritionist Danielle Wilcock, delves into the fresh vs frozen debate.

FROZEN produce can be equal, or of superior value when it comes to nutritional status, quality, shelf-life and especially cost.