ARE you OK?
It is a simple question, but it could change or even save a life.
It was an important topic of discussion across Sunraysia on Thursday as part of the mental health initiative R U OK? Day.
This year's campaign served as a reminder for residents to check in on family, friends and colleagues and familiarise themselves with what to say if someone says they are not OK.
Due to COVID-19 restrictions, awareness events could not be held.
However, this did not prevent residents raising awareness about mental health and suicide prevention.
Mildura headspace community awareness and health promotions officer Marita Barnes said although the initiative was was recognised once a year, every day was the day to ask: "Are you OK?"
"I think it is a friendly reminder that we need to ask, listen, encourage action and check in with our friends and family if we haven't done so in a while," Ms Barnes said.
"We promoted the day and the messages of R U OK? through our social media channels.
"Staff also promoted the day through wearing a splash of yellow, raising funds for the great initiative and participating in a few socially distanced activities in the afternoon."
Ms Barnes said due to COVID-19 restrictions, R U OK? Day was even more important.
"Young people might feel overwhelmed by the information, conversations and the increased levels of stress in the community," she said.
"They may also have been directly impacted through changes in education or employment.
"It is important to stay in contact with loved ones during this time and we are fortunate we have so much technology at our fingertips enabling us to do so."
Ms Barnes said conversations about mental health were an important way to reduce stigma and stereotypes and encourage people to seek help.
It is equally important the person asking questions is in a good headspace and has time to listen.
Ms Barnes said people could ask someone else in their support network to check in with the person they are concerned about.
"You need to understand that you don't need to fix the person's problems, but to listen and not to judge their experiences or reactions and to acknowledge that things seem tough for them.
"Encourage them to seek professional support if it is needed.
"And it is always helpful to ask the person how they would like you to support them."
Information on what to say next is at www.ruok.org.au.
Anyone who needs help can call Stand By Murray, 0439 173 310, or email [email protected], Talk it Out, 1300 022 946 (email www.talkitoutmurray.org.au), Lifeline, 131 114, or Kids Helpline, 1800 551 800. Mental health professionals are available at the Beyond Blue Support Service, 1300 224 636, or email www.beyondblue.org.au/get...
