Anyone requiring crisis support can call Lifeline's 24-hour number, 131 114, beyondblue, 1300 224 636, or MensLine, 1300 789 978.
"NO one chooses to have mental illness in their life and it is not something they have to hide away."
That is the message Kosha Shanahan has for Sunraysia residents, ahead of the region's inaugural Walking Off the War Within event in March.
The walk aims to throw lig...