Avoid the eggcess

Nutritionist Jade Klaebe says there’s no harm in a small indulgence over Easter – just don’t overdo things and remember to get some exercise.

Nutritionist Jade Klaebe says there’s no harm in a small indulgence over Easter – just don’t overdo things and remember to get some exercise.

DON’T deprive yourself of Easter goodies altogether, or you’re more likely to over-indulge.

That’s the message from Sunraysia Community Health Service public health nutritionist Jade Klaebe, who said cutting out Easter goodies ­entirely could be “detrimental”.

“If you’re a lover of chocolate or hot cross buns, the worst thing you can do is tell yourself that you can’t have them,” Ms Klaebe said.

For more of this story, purchase your copy of Friday's Sunraysia Daily 12/04/2019. To subscribe to our Digital Edition Click here

Smartphone
Tablet - Narrow
Tablet - Wide
Desktop