THE “juice cleanse detox” seems to be everywhere lately.
The trend that was previously reserved for the rich, famous and beautiful is making its way into Sunraysia lifestyles in a big way.
One scroll through Instagram and you’re bound to see the bottles of colourful, bright liquid juices that people drink, typically in three or five-day cycles.
Enthusiasts are in pursuit of clear skin, less bloating, improved mental clarity and aiming to give their digestion systems a break from solid foods.
But should they believe the hype?
Sunraysia Community Health Services dietitian Alana Hosken said that “cleansing diets” were typically very strict.
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