EAST coast mind power expert John Vasta has launched meditation classes for the first time in Mildura this year.
The personal development and mind power coach, who has been co-ordinating retreats in partnership with local naturopath Heather Musgrove for the past four years, said meditation was an underestimated tool, particularly among men.
“People are working a lot, the cost of living is high and people are very busy with kids and families,” he said.
“Many of them don’t take time out to relax and meditation, which has been practised for thousands of years, is a great tool to clear the mind.”
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