Beating student stress

FOR many Australian students, anxiety doesn’t simply vanish at the end of exams.

Waiting for final exam results and university offers can be stressful too, and during those times of uncertainty, students may feel like things are out of their control, which can heighten their anxiety. 

Mildura headspace community awareness and group activities co-ordinator Matt Spencer. Picture: Louise Donges

Mildura headspace community awareness and group activities co-ordinator Matt Spencer. Picture: Louise Donges

“(They) have been working towards their final exams and all of a sudden they’ve got the stress of not knowing what’s going to happen with their life and have a lot of time on their hands,” headspace community awareness and group activities co-ordinator Matt Spencer said.

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