Shed Easter guilt and extra weight

Overindulge at Easter? Then use that as your motivation to shed unwanted kilos and improve your health.

Overindulge at Easter? Then use that as your motivation to shed unwanted kilos and improve your health.

After Easter is the perfect time to start a weight loss program because the motivation to shed unwanted kilos is “at its peak”, experts say.

Professor Manny Noakes, Research Director for Nutrition and Health at the CSIRO, says seizing on the guilt felt after periods of indulgence, like Easter, is often a great source of inspiration.

“If you are going to start a weight loss program make sure your motivation is at its peak, and I think after Easter would be a good opportunity when that motivation might be at its peak,” Prof Noakes said.

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